Interview with YouTuber Inspirit Nutrition Mark Jones

“Your brother, your friend, your dietitian” is the way Mark Jones starts each of his YouTube videos. In each video he exudes a confident, cheerful and focused demeanor, intent on motivating his viewers to achieve a life of abundance.  I am so extremely grateful that Mark granted me the opportunity to interview him! It was […]

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How to Use the Get To Work Book to Plan Your Goals

  Goal setting is super important in life.  It’s easy to say we’ll do one thing but without putting some action into place it just becomes a wish.  As I’ve been working toward my own personal development journey, I discovered a wonderful new tool to help you also set your goals, The Get to Work […]

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Why You Need to Take a Social Media Break Often as a Millennial

We live in a world where we are so inundated with texts, messages, chirps, alerts and pings that we forget what life was like before we became to attached.  All of this equates to noise both literally and figuratively.  As much as we don’t like to admit it, a lot of what is on social […]

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5 Reasons to Start Journaling Right Now

Are you stuck in a rut? Dealing with difficulties in life? Why not write it down?  The act of journaling has proven health benefits for your mind and soul.  Recently, I have begun journaling again myself.  It has been a therapeutic process that has truly changed the way I spend my days now.  Years ago […]

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3 Great Ways to Start Off the New Year Right

When the clock strikes twelve midnight on January 1st, everyone is in their best mindset.  Everyone is either wishing for something great to happen in the new year or grabbing a pen and paper to write down their new year’s resolutions.  With the month of January not yet over, you may be a late bird […]

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