3 Self-Care Tools That Changed My Life

Self-care is extremely important! Not only is it necessary to nourish our minds, bodies and souls, but it also is necessary for creating balance in our lives.  Self-care is something that I got into a bit more heavily about a year or so ago.  In the past, I tended to neglect myself because I simply […]

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5 Reasons to Start Journaling Right Now| 10 Journal Writing Prompts

Are you stuck in a rut? Dealing with difficulties in life? Why not write it down?  The act of journaling has proven health benefits for your mind and soul.  Recently, I have begun journaling again myself.  It has been a therapeutic process that has truly changed the way I spend my days now.  Years ago […]

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5 Best Personal Development Books I’ve Read in 2018

There are tons of personal development books on the market right now.  At times it’s difficult to keep up with all the new and exciting titles to come out in recent years.  As a lover of personal development books myself, I compiled a list of books I have been reading thus far in 2018 that […]

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10 Effective Self-Care Sunday Ideas for Mind Body and Soul

  What are Sundays for? Self-care of course! One of the best ways to show love to yourself is to of course give yourself a bit more TLC. We have all heard of the lazy Sunday, where most of the day you sit in and do nothing.  Though I dare you to question that and […]

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