The 5 Most Effective Ways to Start Loving Yourself for Who You Truly Are

Living in the digital media age can be exhausting.  With apps like Facebook and Instagram we are constantly in a state of comparison to others.  Often times, I find myself going back and forth in a love/hate relationship with social media.  At times it can feel difficult to truly love yourself for who you are […]

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Are You Afraid to Meditate? 3 Tips for Overcoming Your Fear

For a long time I was afraid to meditate.  Many people associate meditating with crazy religious beliefs, a cult-like existence or just something weird hippy people do.  If you take the time to do your research however, you will come to realize that meditation is one of the greatest things that people can do in […]

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5 Things to Do During Your Personal Development Journey

    Personal development is a time for reflection and developing your true self.  Rather sometimes it’s about creating yourself as well.  For anyone out there on a personal development journey, like myself, the starting point at times can be a bit foggy.  If you are unsure about how to go on developing yourself as […]

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5 Best Podcasts for Daily Inspiration in 2017

Podcasts are a daily source of inspiration for me.  I love listening on my way to work or while I’m cleaning or simply just in my room enjoying my relaxation time.   There are thousands of podcasts out there to choose from.  It can be difficult to sort through and find the best ones that […]

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Interview with YouTuber Inspirit Nutrition Mark Jones

“Your brother, your friend, your dietitian” is the way Mark Jones starts each of his YouTube videos. In each video he exudes a confident, cheerful and focused demeanor, intent on motivating his viewers to achieve a life of abundance.  I am so extremely grateful that Mark granted me the opportunity to interview him! It was […]

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How to Use the Get To Work Book to Plan Your Goals

Goal setting is super important in life.  It’s easy to say we’ll do one thing but without putting some action into place it just becomes a wish.  As I’ve been working toward my own personal development journey, I discovered a wonderful new tool to help you also set your goals, The Get to Work Book […]

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